X

Stress How To Manage It

Stress Stress Management

 Stress is a natural part of our daily lives, once you have to make a decision, some level of stress is felt, whether it's deciding what to wear to work, what to eat, what mode of transport to take etc. These stresses are called good stressors, they do not or should not leave an individual catatonic and unable to move.

It is important that stresses are not exacerbated and taken so out of context that it takes you over and render you helpless, hopeless ready to give up! There are a number of ways to ease the stresses of life!

Take a breather:

There are times when you are faced with lots of things that require your attention, as a result making you feel overwhelmed. If at any point in time you are not able to find solutions, or there is just too much to do.

Continue reading
  11642 Hits

Subscribe

Latest Bloggers

Britany Forsythe
5 posts
Britany Forsythe has not set their biography yet
Diana McIntyre Pike
2 posts
Marguerite Diana McIntyre-Pike OD...
CaribNewsroom
1 post
CaribNewsroom has not set their biography yet
Sharon Parris Chambers
29 posts
Sharon Parris-Chambers was born in Kingston, Ja...
Paula Robinson
8 posts
Paula Robinson is Operations Manager for Caribs...

Calendar

Wait a minute, while we are rendering the calendar

Random Post

Health & Wellness
MESSAGE OF THE DAY:"It is time to access the vast information resources in your soul, which has been guarded by mind control and misinformation of the downpressors for millennia. It is a new day to re...
Sharon Parris Chambers
03 October 2020
Travel & Tourism
Reader, who was elected during the associations' 59th annual general meeting, succeeded Omar Robinson, who served in the capacity for the last four years. “I must extend my heartiest congrat...
Sharon Parris Chambers
10 December 2020
Travel & Tourism
Montego Bay, Jamaica. December 09, 2020. Renowned Quantum Transformation Psychologist, Dr Leahcim Semaj, will on December 13, 2020 at 1:00 p.m. close out the last quarter of the year’s programming for...
Travel & Tourism
OCHO RIOS, St. Ann, Jamaica; Monday, July 27, 2020: Employees of some of Jamaica’s leading tourist attractions have expressed gratitude to be able to return to work and told Tourism Minister Hon Edmun...
Paula Robinson
03 September 2020
Personal Development
Do you know what you want to be or to do when you grow up?!!! “Umm, yes, no, I want to do a lot of things, I want to do everything as long as it makes me happy!” If you find yourself being uncertain o...
Sharon Parris Chambers
04 August 2020
Health & Wellness
Minister of Tourism, Edmund Bartlett, says he is pleased with the level of compliance of tourism operations in Westmoreland with the protocols put in place by the Government to prevent the spread of t...
Sharon Parris Chambers
15 December 2020
Travel & Tourism
Accompong, St. Elizabeth (December 14, 2020).  January 6, 2021 will be the first time in 283 years that the Accompong Maroon Celebration will not be physically enjoyed by both Maroons and visitor...
Theo Chambers
17 July 2020
Health & Wellness
With the widespread impact of COVID-19 on the nation’s health and the rising need for readily available therapies, alternative treatment sources are being studied with enthusiasm.  There is incre...
Sharon Parris Chambers
04 August 2020
Travel & Tourism
Health & Wellness
Minister of Tourism Edmund Bartlett says the donation of a new ambulance by the Tourism Enhancement Fund (TEF) to the Negril fire station in Westmoreland will boost health security for visitors and lo...
Theo Chambers
06 September 2020
Health & Wellness
Personal Development
Book: Theoism – Understanding the Universe Within Author: Theo Chambers Critic: Glenville Ashby, PhD Insightfully engaging is ‘Theoism,’ the latest work of Caribbean thinker Theo Chambers. Written in ...
Travel & Tourism
INTRODUCTION Mr. Speaker, I rise on this my 31st occasion to address this honourable house in this critically important sectoral debate as I speak of the developments and challenges faced by one of ou...
Theo Chambers
19 July 2020
Business
By Shelly Palmer I happened upon a relatively new employee dragging emails from his inbox into folders. I asked why and was told, “I’m just answering emails and getting stuff off my desk.” An empty in...
CaribNewsroom
26 October 2020
Health & Wellness
Essential Energy’s products are truly unique in how they deal with the negative effects of electro-magnetic radiation, commonly referred to as EMFs.  Radio frequencies (RF), Microwaves (MW) are f...
Theo Chambers
19 July 2020
Business
Source - Africa Business As mobile and internet usage has exploded across Africa in the last decade, China’s Huawei, the world’s largest supplier of telecoms equipment, has emerged as a...
Theo Chambers
19 July 2020
Social Media
Twitter gave an update late on Friday on its investigation into the highly visible hack of dozens of verified accounts on Wednesday. Twitter said 130 accounts were targeted, of which 45 had their pass...
Paula Robinson
12 October 2020
Health & Wellness
Business
Life happens, it's a bed of roses with the thorns, you get the softness with the prickings. When you have to deal with difficult people here are some valid points of intervention. A course in Life Spa...
Britany Forsythe
10 December 2020
Travel & Tourism
KINGSTON, Jamaica; December 09, 2020: Tourism Minister, Edmund Bartlett has been selected to chair a high-level Organization of American States (OAS) Working Group, which has been charged with th...
Travel & Tourism
                                                        &nbs...
Paula Robinson
18 September 2020
Enviromental
Renewable energy, often referred to as clean energy, comes from natural sources or processes that are constantly replenished While renewable energy is often thought of as a new technology, harnes...
Britany Forsythe
19 January 2021
Personal Development
2020 is an unprecedented year to say the least, from the near World War III nearly started to the year that saw that earth’s lung, the Amazon experience a horrific wildfire. Nothing however could...
Britany Forsythe
16 December 2020
Health & Wellness
Castor Oil and Olive Oil are popular in many Jamaican homes and many have yet to unlock and utilize the hidden benefits behind these products.  Olive Oil is pressed and extracted from the olive f...
Sharon Parris Chambers
03 October 2020
Travel & Tourism
Africa – October 1, 2020 — The world had better brace itself for the State of the African Diaspora (SOAD) which is steadily progressing its vision and which in late September announced its adopti...
Travel & Tourism
MANDEVILLE, Manchester, Jamaica, Sunday, July 19, 2020: Minister of Tourism, Hon Edmund Bartlett, has warned that tourism entities that fail to comply with health and safety protocols designed to...
Sharon Parris Chambers
10 November 2020
Travel & Tourism
KINGSTON, Jamaica; November 06, 2020: Tourism Minister, Hon. Edmund Bartlett, says the COVID-19 pandemic has highlighted the need for global policymakers to implement a more empathetic leadership styl...