Stress is a natural part of our daily lives, once you have to make a decision, some level of stress is felt, whether it's deciding what to wear to work, what to eat, what mode of transport to take etc. These stresses are called good stressors, they do not or should not leave an individual catatonic and unable to move.
It is important that stresses are not exacerbated and taken so out of context that it takes you over and render you helpless, hopeless ready to give up! There are a number of ways to ease the stresses of life!
Take a breather:
There are times when you are faced with lots of things that require your attention, as a result making you feel overwhelmed. If at any point in time you are not able to find solutions, or there is just too much to do.
