Stress How To Manage It

Stress Stress Management

 Stress is a natural part of our daily lives, once you have to make a decision, some level of stress is felt, whether it's deciding what to wear to work, what to eat, what mode of transport to take etc. These stresses are called good stressors, they do not or should not leave an individual catatonic and unable to move.

It is important that stresses are not exacerbated and taken so out of context that it takes you over and render you helpless, hopeless ready to give up! There are a number of ways to ease the stresses of life!

Take a breather:

There are times when you are faced with lots of things that require your attention, as a result making you feel overwhelmed. If at any point in time you are not able to find solutions, or there is just too much to do.

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Sheanut Oil

Sheanut-oil-im iStock

Most, if not all individuals are familiar with Shea Butter, but the Shea nut Oil is not as popular, this very versatile aromatherapy oil is a marvel, it has all the benefits of Shea Butter in oil form!

Shea nut Oil is generally cold pressed from Shea nuts or fractionated from the Shea Butter as a by-product. This oil has been used for centuries, it’s first ever recorded use was from European explorers who visited Ancient Egypt.

This oil is used for a number of things and has numerous benefits. Note that unrefined Shea Oil has more stearic fatty acid in it and looks more creamy than oily, it has high viscosity.

Refined shea oil has a lower viscosity. It is a thinner oil it will liquefy at lower temperatures than coconut oil making it an excellent carrier oil for skin and hair care products.

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